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Thrive is Rochester Regional Health System's employee wellness program. We’re committed to helping our workforce stay motivated, healthy and active as they provide health care how it should be. Check in on this page for updates on special events for employees, as well as tips to achieve wellness in all aspects of your life. We want you to thrive!


Learn how to cook with beans, lentils, legumes and soy and be amazed by the health benefits. Live cooking demonstrations, sampling and recipes provided.

The Seeds of Change class consists of four two-hour sessions over the course of four weeks that will teach you a low fat, plant-based approach to lose weight and manage diseases such as diabetes, high cholesterol and hypertension.

The session dates for next month are March 4, 11, 18 and 25.
The class is from 5:30 – 7:30 p.m. and the cost is $120, payable to Unity Health System.

*RRHS employees who complete all four classes are eligible for a 50 percent Thrive reimbursement on the enrollment fee.

Click here to register online for the March session or call (585) 368-4560. Register by February 25. Space is limited.

The class is taught by Registered Dieticians and Certified Diabetes Educators and held at Unity Diabetes & Endocrinology, located at 2655 Ridgeway Ave. Suite 220 Rochester, NY 14626.

Rochester Regional is participating in the 2015 Eat Well, Live Well Challenge!

This 8-week program encourages everyone to move more, eat more fruits and vegetables and learn how to live a healthier, better life.
If you’re interested in leading a team, contact us by February 20 with the names of your team members. (bridget.hallman@rochesterregional.org)
Want to participate but not as a team leader?

Stay tuned for more information on how to sign up for the Eat Well, Live Well Challenge.


New Group Exercise Classes
Check out the new 8 week session of group exercise classes starting January 12th through March 6th with some of our favorite instructors!

How Can You Thrive?
Start by setting your personal goal for wellness. Once you have that, there are many resources to help get you there!

Participate in a class - view schedule>>

Unity Sponsored Programs

       weight watchers program