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Exercise

687 Lee Road
Rochester, NY 14606
(585) 254-4152

We offer exercise programs for men and women of all ages in a pleasant, climate-controlled, and supportive environment. The objectives of the Exercise Program include lifestyle modification, improving your overall quality of life, strategies to help optimize your health, and increased awareness of the importance of regular exercise.

Our highly trained staff will prescribe an exercise program based on each individual's medical history, lifestyle, and abilities. The team supervises the ongoing care and education of all participants.

Activities include:

  • Low Impact Aerobics
  • Blood Pressure and Heart Rate Monitoring
  • Structured Exercise Sessions
  • Cardiovascular Training
  • Resistance Training
  • Educational Classes
  • Preventive Care for the at Risk Population

Resistance training is available by appointment.

Let us help you get started on a program that's right for you. For more information, call (585) 254-4152.