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Energy Enhancer - ETWLC
Wednesday, 7/30/2014, 10:30 a.m. - 11:30 a.m.

Location: Edna Tina Wilson Living Center - Reflections Room
Presented By: Thrive
Fee: Free

Drop in, no registration necessary. 20-minute class - stay for a few minutes or the entire time!  No clothing change necessary.

A 20 minute class. Learn techniques to refresh during your mid day break. This class is a nice break to take time out for your personal wellness. We will aim to help you manage stress mentally and physically through a wide array of techniques: meditation, physical movement, stretching, breathing, and self massage.
Class times: 10:30 and 11 a.m.