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Breathe & Stretch Break
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Tuesday, 2/12/2013, 12:00 p.m. - 1:00 p.m.
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Location: |
Unity Hospital - Education Center
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Presented By:
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Thrive
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Fee: |
Free and open to all employees.
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Contact:
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Renee Elwood, 368-3733
relwood@unityhealth.org
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Stop by for a stress relief break. Come for a few minutes or stay for the entire session.
Easy and flexible break for you:
* Stay in your work clothes - no need to change
* No registration
* No experience necessary
* No equipment required
* All levels of fitness welcome
* Class taught by a Certified Yoga Instructor
* Use a chair, the wall or lay on the ground - whatever you are most comfortable with
Benefits include:
* Improved posture
* Decrease fatigue, mental and physical stress
Every Tuesday - two sessions to choose from
* 12 noon or 12:30 p.m.
All employees are welcome. Stay for a few minutes or the entire time. Employees will be required to sign a participation waiver the first time they attend.
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