Home  |  Contact Us  |  Site Map  |  Staff Tools  |  Classes  |  Newsroom

  Text Size A A A   Print This Page Print   Send
<<< Back to Calendar
Breathe & Stretch Break
Tuesday, 4/9/2013, 12:00 p.m. - 1:00 p.m.

Location: Unity Hospital - Education Center
Presented By: Thrive
Fee: Free and open to all employees.
Contact: Renee Elwood, 368-3733

Stop by for a stress relief break.  Come for a few minutes or stay for the entire session.

Easy and flexible break for you:
* Stay in your work clothes - no need to change
* No registration
* No experience necessary
* No equipment required
* All levels of fitness welcome
* Class taught by a Certified Yoga Instructor
* Use a chair, the wall or lay on the ground - whatever you are most comfortable with

Benefits include:
* Improved posture
* Decrease fatigue, mental and physical stress

Every Tuesday - two sessions to choose from
* 12 noon or 12:30 p.m.

All employees are welcome.  Stay for a few minutes or the entire time.  Employees will be required to sign a participation waiver the first time they attend.