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What is Thrive?

Thrive is Unity Health System’s employee wellness program. We’re committed to helping our workforce stay motivated, healthy and active as they provide health care how it should be. Check in on this page for updates on special events for employees, as well as tips to achieve wellness in all aspects of your life. We want you to thrive!

How to Thrive in Rochester this Fall

  • Enjoy some time exploring the historic Erie Canal on the Erie Canalway Trail, which winds its way through Rochester and the surrounding suburbs on its way from Buffalo to Albany. Take a stroll to explore the villages of Fairport and Pittsford, or hop on your bike to challenge yourself to pedal 10, 20 or 50+ miles on this flat trail.
  • New York State boasts some of the most beautiful hiking spots in the East for adventurous athletes at any level. Day trips to Letchworth State Park, Watkins Glen or Ithaca offer views of spectacular gorges and waterfalls alongside your workout
  •  Keep an eye on Fleet Feet’s fall events to set a new goal for yourself. Whether you want to try your first 5K, take on a triathlon, Fleet Feet can help get you on your way.



The popular Seeds of Change vegan class series is returning to the Unity Diabetes Center in October!

The Seeds of Change class is four two-hour sessions over the course of four weeks; teaching a low fat plant-based approach to manage diseases such as diabetes, high cholesterol, hypertension, and promotes weight loss.

The session dates for the fall are:

October 8, 15, 22, and 29
6 to 8 p.m.
Cost: $120, payable to Unity Health System

*Unity employees who complete all four classes are eligible for a 50 percent reimbursement on the enrollment fee. 

Click here to register online or call (585) 368-4560. Space is limited.

How Can You Thrive?  

Start by setting your personal goal for wellness. Once you have that, there are many resources to help get you there!

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Unity Sponsored Programs

       weight watchers program