William Broad, a reporter for The New York Times and author of The Science of Yoga, refers to this ancient form of movement as “an antidote for a chaotic world.” Yoga offers many potential benefits including:
Retreat and Relax into Yoga
Hatha Yoga classes provide a strong foundation in alignment and breathing and help you discover healthy movement patterns while resetting old habits. After establishing a strong foundation, classes progress into more strength-building poses and flexibility-based movements.
- Decreased back discomfort, muscle tension, and pain
- Improved posture
- Stress relief
- More energy and less mental fatigue
Rochester Regional Health System, in cooperation with Inward Office and the Riedman Wellness Center offer an ever expanding variety of classes to satisfy a range of needs and abilities. These classes are free to Rochester Regional employees and take place at various Rochester Regional campuses.
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