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Stress Management 

Retreat and Relax into Yoga

William Broad, a reporter for The New York Times and author of The Science of Yoga, refers to this ancient form of movement as “an antidote for a chaotic world.” Yoga offers many potential benefits including:
  • Decreased back discomfort, muscle tension, and pain
  • Improved posture
  • Stress relief
  • More energy and less mental fatigue
Hatha Yoga classes provide a strong foundation in alignment and breathing and help you discover healthy movement patterns while resetting old habits. After establishing a strong foundation, classes progress into more strength-building poses and flexibility-based movements.

Rochester Regional Health System, in cooperation with Inward Office and the Riedman Wellness Center offer an ever expanding variety of classes to satisfy a range of needs and abilities. These classes are free to Rochester Regional employees and  take place at various Rochester Regional campuses.  
Learn more and check schedule >>