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Know Your Numbers with Blue4U

Working Your Numbers?

Now that you know your numbers – blood pressure, cholesterol, triglycerides, glucose and an overall Interactive Health Index (IHI) – you’ve taken the first step toward improving your health. And if your IHI is greater than zero, you know you have some work to do.

Armed with your numbers and the many resources provided by Interactive Health Services (IHS), you know where to begin and where you have to go. Call 1-866-270-5441 or go to
www.interactivehs.com for additional information. Click here to see a list of frequently asked questions.

Guided by a Personal Health Coach

Improving your health can seem like an overwhelming task, especially if you have to do it alone. One of the great benefits of our Know Your Numbers program is that you have confidential phone access to a personal health coach who will meet with you at your convenience – days, nights or even weekends. And it’s free to you.

All IHS health coaches have advanced degrees in the health field with an average of 14 years of experience. They will guide you through up to eight courses designed to find the methods that suit you. This personalized approach makes it easier for you to make change that will last a lifetime.

Eight Goal-oriented Courses 

Smoke-free for Life
You and your coach will explore different quitting techniques to find the one that works best for you. This course focuses on cessation aids and relapse prevention. 

Diabetes Prevention and Control
You’ll learn how to make the right choice to control or prevent diabetes. This course helps you design an approach to exercise and nutrition that will work for you

Lifestyles for Successful Weight Loss
Instead of diets that are all but impossible to keep over the long term, this class presents a new approach to food that you can maintain for the rest of your life. By the end of this program, you’ll have reshaped your body and your eating habits. 

Managing Cholesterol Levels
By the end of this program, you’ll have uncovered an individualized plan for reducing bad cholesterol (LDL), raising good cholesterol (HDL) and/or lowering triglycerides. The plan will include diet, exercise and possibly medication prescribed by your physician.

Managing and Preventing High Blood Pressure
This class combines learning the latest proven methods of lowering blood pressure through lifestyle changes with finding the ones that work for you. While you may still require medication, the right diet and exercise could help you reduce how much you need.

Better Nutrition
You and your health coach will review your current eating habits and set nutritional goals. You’ll learn practical strategies for meal planning, eating out or on the road and cooking for a family.

Personalized Fitness
No matter what your current fitness level, you and your health coach will design a fitness routine to help you get and/or stay fit. The class can help you find time to exercise and stay motivated.

Achieving Balance
Once you and your coach have assessed your areas of needs, you will learn simple techniques to ease stress and make lasting changes that can improve the quality of your life.

Call 1-866-270-5441 to register for any of these courses.

Thrive Can Help 

You can also coordinate the coaching with the wealth of free or low-cost offerings brought to you by Thrive, Unity’s employee wellness program. Fun and motivating exercise, stress reduction and nutritional programs complement the work you’re doing to reach your Know Your Number goals. See the other sections of this web site to find programs best suited to you.

Interactive Health Solution Resources

Logon to the Interactive Health Solution web site and click on the Education tab to see: 
  • Medical Encyclopedia
  • Kids Health Information
  • Health Webinars
Click on the Tools tab to see:
  • Symptom Checker
  • Health Calculators
  • Health Care Calendar
  • Decision Points
  • Heart Attack Risk