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Thrive is Rochester Regional Health System's employee wellness program. We’re committed to helping our workforce stay motivated, healthy and active as they provide health care how it should be. Check in on this page for updates on special events for employees, as well as tips to achieve wellness in all aspects of your life. We want you to thrive! 


Join us for A Plant-Based Diet
Eating for Happiness and Health seminar, instructed by Ted D. Barnett, MD with assistance from Carol H. Barnett, PhD, JD starting January 20.
The six-week class meets Tuesdays from 6 to 8:15 p.m. from January 20 to February 24 in the Education Center at Unity Hospital. Participants will learn the rationale behind eating a whole-food, plant-based diet; will learn how to nourish themselves, their families and friends, with a healthy diet free of animal products; will be given advice on shopping for food; eating at restaurants and social gatherings; and more. Click here to download the flier for more information and click here to register! Thrive offers a 50 percent reimbursement to all team members who participate. To redeem your discount, fill out this form and fax it to 368-4845.

New Group Exercise Classes
Check out the new 8 week session of group exercise classes starting January 12th through March 6th with some of our favorite instructors!



How Can You Thrive?
Start by setting your personal goal for wellness. Once you have that, there are many resources to help get you there!

Participate in a class - view schedule>>

Unity Sponsored Programs

       weight watchers program