Home  |  Contact Us  |  Site Map  |  Staff Tools  |  Classes  |  Newsroom





  Text Size A A A   Print This Page Print   Send



Thrive is Rochester Regional Health System's employee wellness program. We’re committed to helping our workforce stay motivated, healthy and active as they provide health care how it should be. Check in on this page for updates on special events for employees, as well as tips to achieve wellness in all aspects of your life. We want you to thrive!


 FREE Group Exercise Classes

Check out the new FREE 8 week session of group exercise classes starting March 8th through May 9th with some of our favorite instructors!

Rochester Regional is participating in the 2015 Eat Well, Live Well Challenge!

This 8-week program encourages everyone to move more, eat more fruits and vegetables and learn how to live a healthier, better life.
If you’re interested in joining the fun, contact us Bridget Hallman at  bridget.hallman@rochesterregional.org


How Can You Thrive?
Start by setting your personal goal for wellness. Once you have that, there are many resources to help get you there!

Participate in a class - view schedule>>

Unity Sponsored Programs

       weight watchers program