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Your Relationship with Food

Choose foods that are good for you.

"There is no love sincerer than the love of food." - George Bernard Shaw
A nice and succinct summary by 1925's Nobel Prize winner in literature.

Consider what it means to have a relationship with food. See if it's time to change that relationship>>

Previously Featured Articles

Make the holidays what you want them to be with intentional choices. Find out how>>
Quitting by the hour--Joan B gives a brief testimonial about a quitting method that worked for her. Look into her interesting approach and other testimonials>> 

The Canadian Lung Association gathers stories of people who quit in pairs. Read and be inspired>> 
WhyQuit.com claims that more successful long term ex-smokers use the cold turkey method to quit than all other methods put together. Read success stories from people who did it>> 
If you can gain control over your cravings, you can quit smoking. Read how to resist these powerful urges>>

How Can You Thrive?  

Start by setting your personal goal for wellness. Once you have that, there are many resources to help get you there!

Participate in a class - view schedule>>


Unity & Fleet Feet Foot and Ankle Symposium - April 6
Chase Corporate Challenge Registration Now Open!
Smoking Cessation Resources

Zumba Classes
Facts about the Flu
Fast and Fun Fall Recipes (look under Seasonal Offerings)
December  Excellus Health Break

Unity Sponsored Programs

weight watchers program