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No Boundaries: Learn to Run and WalkFit

In a partnership with Fleet Feet Sports, Unity brings you the No Boundaries: Learn to Run and WalkFIT programs. The beginner 5K or 10K running program:
  • Guides you safely and effectively into running
  • Teaches you valuable information on healthy living and overall wellness
  • Builds physical and mental endurance
  • Prevents injury
WalkFIT is an alternative program if you prefer walking. 

Learn to Run and Walk FIT -- 12-week coached workout programs
  • Let you train at a comfortable pace for you
  • Designed as an “independent study”
  • Include some group training
  • Occur three times a year – winter, summer, and fall
  • Costs $100, but if you attend at least 50% of the group workouts, you will be eligible for a $50 reimbursement – one per employee
  • Get form here>>
To learn more about Fleet Feet and other training programs, go to www.fleetfeetrochester.com.