No Boundaries: Learn to Run and WalkFit
In a partnership with Fleet Feet Sports, Unity brings you the No Boundaries: Learn to Run and WalkFIT programs. The beginner 5K or 10K running program:
WalkFIT is an alternative program if you prefer walking.
- Guides you safely and effectively into running
- Teaches you valuable information on healthy living and overall wellness
- Builds physical and mental endurance
- Prevents injury
Learn to Run and Walk FIT -- 12-week coached workout programs
To learn more about Fleet Feet and other training programs, go to www.fleetfeetrochester.com.
- Let you train at a comfortable pace for you
- Designed as an “independent study”
- Include some group training
- Occur three times a year – winter, summer, and fall
- Costs $100, but if you attend at least 50% of the group workouts, you will be eligible for a $50 reimbursement – one per employee
- Get form here>>