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Exercise at Work 

Quick Things You Can Do During the Work Day

There are simple things you can do to improve fitness right in the workplace that don't require much time or any equipment. 

So what are you waiting for? Skip the elevator, grab a co-worker and start moving!

The Mini-stretching Break  

Focus and feel better with at least one or two mini-stretching sessions every day.
Click here to print a page of 14 easy-to-do stretches that ease the tension in your body from your shoulders to your feet.

Take the Stairs

A great way to burn calories and improve health. Daily stair climbing:  

      > Builds leg and bone strength
      > Improves cardiovascular health. 
      > Is easy

Just start at a pace comfortable for you. The fun factoids located in stairways throughout Unity reinforce (or reward) your effort.