Home  |  Contact Us  |  Site Map  |  Staff Tools  |  Classes  |  Newsroom

Thrive > Get Moving 

  Text Size A A A   Print This Page Print   Send
Instructor Sandra Kurzdorfer, left, leads a yoga session for workers at Unity Hospital in its education center at the Long Pond Road facility in Greece. The session is held during the noon lunch hour for any workers who want to attend. (Photo: SHAWN DOWD/, D&C staff photographer)
 

Fitness Classes

Thrive offers a variety of free and low class fitness and relaxation classes for all RRHS team members and volunteers including Yoga, Pilates, BODYPUMP, spinning, aerobics and much more. Classes are offered at various Legacy Unity campuses and at the Riedman Wellness Center.

Class Schedule: March 9 – May 8
MONDAY
Class
Time
Location
How to Register
Tone and Stretch, Yoga and Pilates
5-6pm
St. Mary’s Campus- Auditorium
Yoga Fundamentals
4:45-5:45pm
Edna Tina Wilson Living Center
Pickleball
5:00-6:00pm
Greece Chemical Dependency Activities Room
Drop-in class
TUESDAY
Class
Time
Location
How to Register
Energy Enhancer*
12-12:20 & 12:30-12:50pm
Unity Hospital Education Center
Energy Enhancer*
11:30-11:50 & 12-12:20pm
ACM Elmgrove - Auditorium
*ACM employees only
Care Givers Yoga Energy Enhancer
3-3:25pm & 3:30-3:55pm
Edna Tina Wilson Living Center, Reflections Room
Core Strengthening for Healthy Movement
5-6pm
Unity Hospital, 3rd Floor, Golisano Rehab Center, Joint Center Community Room
*NEW LOCATION
Zumba
5-6pm
Evelyn Brandon Health Center, PROS Milieu
Zumba
5:15-6:15pm
Greece Chemical Dependency Activities Room, Unity Hospital Campus (1565 Long Pond Rd)
Drop-in class
WEDNESDAY
Class
Time
Location
How to Register
Energy Enhancer*
10:30-10:50 &11-11:20am
Edna Tina Wilson Living Center- Reflections Room
Yoga Fundamentals
5:15-6:15pm
Unity at Ridgeway
BODYPUMP™
5:15-6:15pm
Greece Chemical Dependency Activities Room, Unity Hospital Campus (1565 Long Pond Rd)
BodyPump is a fast-paced, high calorie-burning weightlifting class. Plan on arriving to class 5-10 minutes early for equipment set up. Also, please bring a yoga mat and/or towel. There is no locker room at this location, so please plan accordingly.
Drop-in Class
THURSDAY
Class
Time
Location
How to Register
Core Strengthening for Healthy Movement
5-6pm
Unity at Ridgeway-*Conditionally enrolled with a minimum number needed to run class.
Prana Flow at ACM
5:15-6:15pm
ACM Elmgrove- Auditorium
*ACM employees only
Inward Office *ACM team members only
Zumba
5:15-6:15pm
Greece Chemical Dependency Activities Room, Unity Hospital Campus (1565 Long Pond Rd)
Drop-in class
* Energy Enhancer yoga classes do not require registration. The classes are only 20 minutes long and incorporate a variety of techniques: stretching, deep breathing, meditation, physical movement, and self-massage.



 Class Schedule: March 2  - May 30
 
MONDAY
Class
Time
Location
How to Register
Ab Attack
12-12:30pm
Riedman Wellness Center, Large Studio
 
Stretch
12:30-1pm
Riedman Wellness Center, Large Studio
 Yoga- Open Level
4-5pm
Riedman Wellness Center, Yoga Studio
Kickboxing
4:30-5:30pm
Riedman Wellness Center, Large Studio
Cycle
4:30-5pm
Riedman Wellness Center, Cycle Studio
Yoga-
5:15-6:15pm
Riedman Wellness Center, Yoga Studio
Boot Camp
5:30-6pm
Riedman Wellness Center, Large Studio
Zumba
6:15-7:15pm
Riedman Wellness Center, Large Studio
TUESDAY
Class
Time
Location
How to Register
Cycling
6:30-7:30am
Riedman Wellness Center, Cycle Studio
 
Gentle Yoga
11-12pm
Riedman Wellness Center, Yoga Studip
Body Conditioning
12:30-1pm
Riedman Wellness Center, Large Studio
*Yoga Sculpt
12:15-1pm
Riedman Wellness Center, Yoga Studio
Vinyasa Yoga- Open Level
4:15-5:15pm
Riedman Wellness Center, Yoga Studio
Zumba
4:30-5:15pm
Riedman Wellness Center, Large Studio
Cycle
5-5:45pm
Riedman Wellness Center, Cycle Studio
WEDNESDAY
Class
Time
Location
How to Register
Sunrise Yoga
6:30-7:30am
Riedman Wellness Center, Yoga Studio
 
Circuit City
8-9am
Riedman Wellness Center, Large Studio
Circuit City
12-12:30pm
Riedman Wellness Center, Large Studio
Cycle Express
12:30-1pm
Riedman Wellness Center, Cycle Studio
Gentle Yoga
4:15-5:15pm
Riedman Wellness Center, Yoga Studio
Body Conditioning
4:15-5:15
Riedman Wellness Center, Large Studio
Cycle Express
4:30-5:00pm
Riedman Wellness Center, Cycle Studio
Zumba
5:15-6:00pm
Riedman Wellness Center, Large Studio
Vinyasa Yoga- Open Level
5:30-6:30pm
Riedman Wellness Center, Soft Studio
THURSDAY
Class
Time
Location
How to Register
Boot Camp
12:15- 12:45pm
Riedman Wellness Center, Large Studio
Ab Attack
4:30-5pm
Riedman Wellness Center, Soft Studio
Zumba
4:30-5:30pm
Riedman Wellness Center, Large Studio
Cycle
5-5:45pm
Riedman Wellness Center, Cycle Studio
Vinyasa Yoga- Open Level
5:30-6:30pm
Riedman Wellness Center, Yoga Studio
FRIDAY
Class
Time
Location
How to Register
Circuit City
12-12:30pm
Riedman Wellness Center, Large Studio
Cycle Express
12:30-1pm
Riedman Wellness Center, Cycle Studio
TGIF Restorative Yoga
4:15-5:30pm
Riedman Wellness Center, Large Studio
Triple A's
4:15-4:45pm
Riedman Wellness Center, Soft Studio
SATURDAY
Class
Time
Location
How to Register
Cycling 8:30-9:00am Riedman Wellness Center, Cycle Studio  
Boot Camp
9:10- 9:50am
 Riedman Wellness Center, Large Studio
Vinyasa Yoga-Beginner Level
10-11am
Riedman Wellness Center, Soft Studio
*Increase flexibility while boosting the strengthening benefits of you yoga practice with hand weights
** Intervals of spin with core and strength training mixed in- off the bike.
 
 

 

Try a Yoga Class

Senior Systems Analyst Marie Wolfanger was initially intimidated about taking Yoga but she was motivated to increase her flexibility and get rid of some nagging aches. She started taking the Beginning Yoga class in September and four months later she wants to encourage others to find what she has found.  She said, "I am as inflexible as they come, but I continue to see noticeable improvements in my posture and range of motion." 


View class schedule and class descriptions>>