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Thrive > Get Moving 

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Instructor Sandra Kurzdorfer, left, leads a yoga session for workers at Unity Hospital in its education center at the Long Pond Road facility in Greece. The session is held during the noon lunch hour for any workers who want to attend. (Photo: SHAWN DOWD/, D&C staff photographer)
 

Fitness Classes

Thrive offers a variety of free and low class fitness and relaxation classes for all Rochester Regional Health employees and volunteers including Yoga, Pilates, spinning, aerobics and much more. Classes are offered at various campuses and at the Riedman Wellness Center.

 
Onsite Class Schedule: Jan 4 - March 25
MONDAY
Class
Time
Location
How to Register
Monday Mindful Yoga
 9:15-10:15am
 ACM Elmgrove- Auditorium (160 Elmgrove Park, Rochester, NY)
*ACM employees only
Yoga Energy Enhancer* at CSH
NEW 
12-12:20 & 12:30-1:00pm
Clifton Springs Hospital- Auxiliary Room (2 Coulter Rd, Clifton Springs, NY)  
Tone and Stretch, Yoga and Pilates
5-6pm
St. Mary’s Campus- Auditorium (89 Genesee St, Rochester, NY)
Instructional Pickle Ball Class
5:30 - 6:30pm
Unity Hospital Campus- Greece Chemical Dependency  Activities Room (1565 Long Pond Rd)
Call Dave at  585-723-7723 x5479
TUESDAY
Class
Time
Location
How to Register
Energy Enhancer*
12-12:20 & 12:30-12:50pm
Unity Hospital Education Center (1555 long pond Rd, Rochester, NY)
Core Strengthening for Healthy Movement
5-6pm
Unity Hospital Campus- The Village West Community Room (1475 Long Pond Rd)
Body Conditioning NEW
5:15-6:15pm
Unity Hospital Campus- Exercise Room in the East Village (1475 Long Pond Rd)
Yoga Fundamentals
5:30-6:30pm
Clinton Crossings- Unity OBGYN (995 Senator Keating Blvd  Blg E #210, Rochester, NY)
WEDNESDAY
Class
Time
Location
How to Register
Body Toning
NEW
5-6pm
RGH Campus- 1st Floor Atrium (1425 Portland Ave, Rochester NY 14621)
Core Strength Training
NEW
5-6pm
Newark Wayne Hospital- Café 01 (111 Driving Park, Newark, NY)
 
Yoga Fundamentals
5:15-6:15pm
Unity at Ridgeway- 3rd Floor Physical Therapy Gym (2655 Ridgeway Ave, Rochester NY)
Zumba
5:15-6:15pm
Unity Hospital Campus- Park Ridge Chemical Dependency Activities Room (1565 Long Pond Rd, Rochester, NY)
THURSDAY
Class
Time
Location
How to Register
Yoga Fundamentals
4:45-5:45pm
ACM Elmgrove- Auditorium (160 Elmgrove Park, Rochester, NY)
*ACM employees only
Core Strengthening for Healthy Movement
5-6pm
Unity at Ridgeway-3rd Floor Physical Therapy Gym
Zumba
5-6pm
Evelyn Brandon Health Center- Pros Milieu (21 Lake Ave, Rochester, NY)
Yoga Fundamentals
NEW
6:15-7:15pm
Newark Wayne Hospital- Café 01 (111 Driving Park, Newark, NY)  
* Energy Enhancer yoga classes do not require registration. The classes are only 20 minutes long and incorporate a variety of techniques: stretching, deep breathing, meditation, physical movement, and self-massage.

 
 Class Schedule: Nov 30 – Feb 28
 
MONDAY
Class
Time
Location
How to Register
Ab Attack
12-12:30pm
Riedman Wellness Center, Large Studio
Vinyasa Yoga Open Level
4:30-5:30pm
Riedman Wellness Center, Yoga Studio
Cycling
4:30-5:00pm
Riedman Wellness Center, Cycle Studio
*Body Shred
5:15-6pm
Riedman Wellness Center, Large Studio
TUESDAY
Class
Time
Location
Power Core & Yoga
12:00-1:00pm
Riedman Wellness Center, Yoga Studio
*Body Shred
12:00-12:30pm
Riedman Wellness Center, Large Studio
Body Conditioning
4:15-5:00pm
Riedman Wellness Center, Large Studio
Vinyasa Yoga- Open Level
5:00-6:00pm
Riedman Wellness Center, Yoga Studio
Cycle Express
5:30- 6:15pm
Riedman Wellness Center, Cycle Studio
Zumba
5:30-6:15pm
Riedman Wellness Center, Large Studio
WEDNESDAY
Class
Time
Location
Sunrise Yoga
6:30-7:30am
Riedman Wellness Center, Yoga Studio
Body Conditioning
12:00-12:30pm
Riedman Wellness Center, Large Studio
Gentle Yoga
4:15-5:15pm
Riedman Wellness Center, Yoga Studio
*Body Shred
4:15-5:00pm
Riedman Wellness Center, Large Studio
Kickboxing
5:15-6:00pm
Riedman Wellness Center, Large Studio
Vinyasa Yoga Open Level
5:30-6:30pm
Riedman Wellness Center, Soft Studio
THURSDAY
Class
Time
Location
Circuit City
12:00- 12:30pm
Riedman Wellness Center, Large Studio
Ab Attack
4:30-5:00pm
Riedman Wellness Center, Soft Studio
Cycle
5:00-5:45pm
Riedman Wellness Center, Cycle Studio
Vinyasa Yoga Open Level
5:30-6:30pm
Riedman Wellness Center, Soft Studio
Zumba
6:00-6:45pm
Riedman Wellness Center, Large Studio
FRIDAY
Class
Time
Location
 
* Body Shred
12:00-12:30pm
Riedman Wellness Center, Large Studio
Cycle Express
12:30-1:00pm
Riedman Wellness Center, Cycle Studio
Restorative Yoga
4:15-5:30pm
Riedman Wellness Center, Large Studio
Ab Attack
4:30-5:00pm
Riedman Wellness Center, Soft Studio
SATURDAY
Class
Time
Location
 
 
Cycling
8:30-9:00am
Riedman Wellness Center, Cycle Studio
Body Conditioning
9:15- 9:45am
 Riedman Wellness Center, Large Studio
Vinyasa Yoga-Beginner Level
10:00-11:00am
Riedman Wellness Center, Soft Studio
 

 * Body Shred Classes - Limited to 14 participants. Please call 585-922-BFIT to pre-register the day of class


Try a Yoga Class

Senior Systems Analyst Marie Wolfanger was initially intimidated about taking Yoga but she was motivated to increase her flexibility and get rid of some nagging aches. She started taking the Beginning Yoga class in September and four months later she wants to encourage others to find what she has found.  She said, "I am as inflexible as they come, but I continue to see noticeable improvements in my posture and range of motion." 


View class schedule and class descriptions>>