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Thrive is Rochester Regional Health System's employee wellness program. We’re committed to helping our workforce stay motivated, healthy and active as they provide health care how it should be. Check in on this page for updates on special events for employees, as well as tips to achieve wellness in all aspects of your life. We want you to thrive!


Rochester Regional Health System’s Total Sports Experience (TSE) has a special offer : throughout March, all Rochester Regional team members can get a free, 30 day trial membership to the TSE Fitness Center. If you wish to sign up for a membership at the corporate discounted rate of $22.50 per month, TSE will waive the one time initial membership fee (a $29 savings). Click here for your exclusive RRHS discount coupon: http://www.unityhealth.org/Thrive/docs/TSEdiscount.pdf

To learn more about other TSE discounts available to RRHS team members, click here: http://www.totalsports-experience.com/RochesterRegionalHealthSystemEmployeeDiscounts.aspx

 FREE Group Exercise Classes

Check out the new FREE 8 week session of group exercise classes starting March 8th through May 9th with some of our favorite instructors!

Rochester Regional is participating in the 2015 Eat Well, Live Well Challenge!

This 8-week program encourages everyone to move more, eat more fruits and vegetables and learn how to live a healthier, better life.

Click here for more information regarding this year's Eat Well, Live Well Challenge.
If you’re interested in joining the fun, contact us Bridget Hallman at  bridget.hallman@rochesterregional.org


How Can You Thrive?
Start by setting your personal goal for wellness. Once you have that, there are many resources to help get you there!

Participate in a class - view schedule>>

Unity Sponsored Programs

       weight watchers program