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Thrive is Rochester Regional Health's employee wellness program. We’re committed to helping our workforce stay motivated, healthy and active as they provide health care how it should be. Check in on this page for updates on special events for employees, as well as tips to achieve wellness in all aspects of your life. We want you to thrive!

 Join Team Rochester Regional Health at the East Avenue Grocery Run for some fun family fitness!
100% of our net proceeds go to feed the hungry right here in Rochester!

: Saturday, November 7, at 8:15 a.m. - 5K run/walk begins;
9:15 a.m. - 1-mile run/walk; 9:30 a.m. - children's fun run
Location: Third Presbyterian Church, 4 Meigs Street
Cost: $25 registration fee; $30 on race day
Don't forget! The team photo is at 7:50 a.m. - meet at the corner of East Avenue & Arnold Park (opposite the Third Presbyterian Church).

Registration forms are available at groceryrun.org

FREE Fall Group Exercise Classes

Check out the new session of group exercise classes starting August 31 through October 30 with some of our favorite instructors!

Click here for the full class schedule. 

Foodlink's Curbside Market at Rochester Regional Sites
Did you know that four Rochester Regional Hospitals have partnered with Foodlink’s Curbside Market this summer to provide you with affordable produce as well as nutrition education?
Stop by the farm stand on wheels from September 15- Learn more here.  

Can’t make it to one of our sites? Click here for the times and days that Foodlink will be at other locations throughout Monroe County. Click here for the schedule outside Monroe County.


How Can You Thrive?

Start by setting your personal goal for wellness. Once you have that, there are many resources to help get you there!

Participate in a class - view schedule>>  

Unity Sponsored Programs

       weight watchers program