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Thrive 

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Thrive is Rochester Regional Health System's employee wellness program. We’re committed to helping our workforce stay motivated, healthy and active as they provide health care how it should be. Check in on this page for updates on special events for employees, as well as tips to achieve wellness in all aspects of your life. We want you to thrive!
  
UPCOMING EVENTS

J.P. Morgan Corporate Challenge is on Tuesday, May 26
Join the Rochester Regional Health team as we takes on  the 3.5 mile Corporate Challenge on Tuesday, May 26 at 7 p.m. around the Rochester Institute of Technology campus.

Register NOW, at www.jpmorganchasecc.com (Registration closes on is May 8, 2015 or earlier if capacity is reached). For more information, click here.
 


2015 American Diabetes Association Tour de Cure
This year’s tour is on Saturday, June 13 at Xerox in Webster, and it includes beautiful lakeside views. Whether you choose to ride a 3-mile route or take on the 100-mile century ride, there’s something for everyone, riders and non-riders alike. Rochester Regional employees can sign up now at a discounted rate of $7 by using the code BIKE at registration. CLICK HERE TO REGISTER NOW!

REMEMBER: All riders are asked to raise money for the ride to support diabetes awareness & research. To keep fundraising simple and take your time, sign up early!

FREE Group Exercise Classes

Check out the new FREE 8 week session of group exercise classes starting March 8th through May 9th with some of our favorite instructors!

Click here for the full class schedule.


Rochester Regional is participating in the 2015 Eat Well, Live Well Challenge!
This 8-week program encourages everyone to move more, eat more fruits and vegetables and learn how to live a healthier, better life.

Click
here for more information regarding this year's Eat Well, Live Well Challenge. If you’re interested in joining the fun, contact us Bridget Hallman at  bridget.hallman@rochesterregional.org
 
How Can You Thrive?

Start by setting your personal goal for wellness. Once you have that, there are many resources to help get you there!

Participate in a class - view schedule>>

Unity Sponsored Programs

       weight watchers program