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Thrive is Rochester Regional Health's employee wellness program. We’re committed to helping our workforce stay motivated, healthy and active as they provide health care how it should be. Check in on this page for updates on special events for employees, as well as tips to achieve wellness in all aspects of your life. We want you to thrive!

FREE Group Exercise Classes

Check out the new FREE 8 week session of group exercise classes starting August 31 through October 30 with some of our favorite instructors!

Click here for the full class schedule. 

The Heart and Sole 5K Run/Walk
Join Rochester Regional Health's Heart and Sole 5K run/walk at Camp Eastman on September 12th at 10:00 a.m. The walk/run will be part of this year’s 28th annual Oktoberfest in Irondequoit. There will three (3) awards presented to the 1st place male/female overall, 1st place male/female 19 and under, and 1st place male/female 46+ at the end of the race. All race participants will also receive free admission to the Oktoberfest festival.
To register for this 5k or if you would like to find out more information please go to: http://www.active.com/irondequoit-ny/running/distance-running-races/heart-and-sole-5k-run-walk-2015

Foodlink's Curbside Market at Rochester Regional Sites
Did you know that four Rochester Regional Hospitals have partnered with Foodlink’s Curbside Market this summer to provide you with affordable produce as well as nutrition education?
Stop by the farm stand on wheels from July 6 through September 11. Learn more here.  

Can’t make it to one of our sites? Click here for the times and days that Foodlink will be at other locations throughout Monroe County. Click here for the schedule outside Monroe County.


How Can You Thrive?

Start by setting your personal goal for wellness. Once you have that, there are many resources to help get you there!

Participate in a class - view schedule>>

Unity Sponsored Programs

       weight watchers program