Diabetes Exercise Program
Put some PEP in your step! Exercise isn't really the hard part – it’s getting started. We get it. Here’s something that will help you start and stick to an enjoyable exercise routine. It’s our Preventive Exercise Program (P.E.P.), designed to help you achieve and maintain a healthy weight for managing diabetes.
Exercise promotes overall well-being and longevity, and its benefits include:
P.E.P. includes ongoing professional exercise guidance and educational classes. We know that, with a little help, anyone can get into an exercise routine. When you do, you’re managing diabetes better and preventing other health problems.
- improving fitness/health
- strengthening muscles
- lowering blood sugar
- lowering blood pressure
- promoting weight loss
- reducing body fat
- increasing metabolism
- helping with stress management
Call (585) 368-4374 to learn more about enrolling in the P.E.P. program.