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Unity Diabetes Community > Forum > Questions. We'll help you find the answers. > Thread


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Last posted: 28 months ago by Joy at Unity
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Joy at Unity

Posts: 159
Joined: 10/10/2011
Post to the Thread      Posted on 01/15/2014 08:28:12 From:
Hi Anonymous, I appreciate your question about nutrition! Nutrition is certainly an important factor in managing blood sugars, maintaining a healthy weight, heart health and overall preventing chronic disease. A couple of quick tips are to eliminate all sugary drinks and use the healthy plate approach to meal planning: 1/4 plate lean protein (ie: chicken, fish), 1/4 plate whole grains (ie brown rice, wheat bread or pasta) and 1/2 plate nonstarchy vegetables. You may want to schedule an appointment with a diabetes educator/registered dietitian to help create a meal plan that meets your individual needs. Call 368-4560 to schedule an appt.

Posts: 143
Joined: 10/09/2011
Post to the Thread      Posted on 01/14/2014 13:46:37 From:
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