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Unity Diabetes Community > Forum > Questions. We'll help you find the answers. > Thread


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Last posted: 36 months ago by rose
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Joined: 07/18/2012
Post to the Thread      Posted on 04/14/2013 09:57:04 From:
also if you have a close friend make them your walking/excersize buddy it helps to have support from outside source. remember the weight didnt go on in a day so its not good to take it off in a day! slow and steady one meal at a time ! you can do it , the people at unity are most helpful they can be there as much or as little as you need.
Joy at Unity

Posts: 162
Joined: 10/10/2011
Post to the Thread      Posted on 04/10/2013 11:33:10 From:
Hi Kathy,
Congratulations on successfully transitioning to a carbohydrate managed meal plan and the reduction in your blood sugars! That's great! It's also wonderful that you are exercising regularly. Both of those things make a big difference in helping to manage your blood sugars. For weight loss it may be important to also be aware of your total dietary/calorie intake in addition to carbohydrates. You want to be sure that you are focusing more on the lean, low-fat protein foods and eating lots of non-starchy vegetables! Also be sure to keep your drinks sugar free and focus primarily on upping your water intake verses drinking alot of the sugar-free drinks and soda made with the sugar substitutes. Sounds like you've done a great job changing your diet to bring down your blood sugars; it might now be helpful to meet with a dietitian to help tailor your current meal plan to promote weight loss too! Don't give up! You are doing great - remember, it's a journey...you will get there!

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Joined: 04/09/2013
Post to the Thread      Posted on 04/09/2013 14:39:59 From:
I have had to count my carbs for almost three months now, this determines how much insulin I take,so my question is, Why isnt the wieght coming off? My blood sugars have come down , I feel better but my wieght is not coming off, I am excersizing.HELP
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