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20-Minute Energy Enhancer at Unity Hospital
Tuesday, 8/19/2014, 12:00 p.m. - 1:00 p.m.

Location: Dept. of Medicine, Conf. Rm A
Unity Hospital Campus - near the Park Place Cafe
Presented By: Thrive
Fee: Free and open to all employees and volunteers.
Contact: Bridget Hallman, bhallman@unityhealth.org OR 723-7497

Free, 20-Minute Energy Enhancer Break

Learn techniques to refresh you during the work day.  Come for a few minutes or stay for the entire session.  Classes begin at 12 noon and 12:30 p.m.

Easy & Flexible For You:
* Stay in your work clothes
* No registration or experience
* All levels of fitness welcome
* No equipment
* Class taught by a Certified Yoga Instructor

Manage Mental & Physical Stress:
* Stretching, breathing & meditation
* Physical movement
* Simple, self massage

Two sessions - 12 noon and 12:30 p.m.  Every Tuesday for June, July & August.