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Quit Smoking For Good
Wednesday, 2/26/2014, 6:00 p.m. - 7:30 p.m.

Location: Unity at Ridgeway, 2655 Ridgeway Ave - first floor conference room
Contact: Contact: Jan Carges, Respiratory Therapist 368-4533

 Quit Smoking For Good

Unity offers Freedom From Smoking, a smoking cessation program facilitated by Pulmonary Physicians and Respiratory Therapists. 

Learn from one another and receive support in a small, interactive group setting.  Weekly topics include:

*medication that can help
*lifestyle changes that make quitting easier
*preparing for Quit Day
*managing stress
*avoiding weight gain
*developing a new self-image
*staying smoke-free for good