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20-Minute Energy Enhancer - St. Mary's
Thursday, 9/12/2013, 11:30 a.m. - 12:30 p.m.

Location: Unity St. Mary's Campus - West Auditorium
Presented By: Thrive & Inward Office Yoga
Fee: Free and open to all employees and volunteers.
Contact: Renee Elwood, relwood@unityhealth.org

Free, 20-minute drop in class - every Thursday at the Unity St. Mary's Campus!

Learn techniques to refresh you during the work day.  Come for a few minutes or stay for the entire session.

Easy & flexible for you:
* Stay in your work clothes
* No registration
* No experience necessary
* All levels of fitness welcome
* No equipment required

Manage mental & physical stress:
* Stretching, breathing & meditation
* Physical movement
* Simple, self-massage

Two sessions to choose from:
* 11:30 a.m. and 12 noon