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Smoking Cessation - Fall Course
Thursday, 10/3/2013, 6:00 p.m. - 7:30 p.m.

Location: Unity at Ridgeway - 2655 Ridgeway Ave
First Floor Conference Room - Across from B&I Imaging
Presented By: Unity Pulmonary Group
Fee: $100 for the entire program; if you attend at least 7 of the 8 sessions, you receive $40 back
Contact: Janice Carges, Respiratory Therapist
368-4533
Registration: Call Janice Carges for more information and to register.

There’s no question that quitting is difficult. The good news is that there’s never been a better time to try. There are new, proven techniques and medications that can help you overcome your addiction to nicotine.
 
Unity Pulmonary is now providing smoking cessation classes designed to help you quit for good. The program is facilitated by our Pulmonary Physicians and Respiratory Therapists and is the American Lung Association’s Freedom From Smoking® program. We’ll provide you with the information, support and medication recommendations needed to help you quit once and for all. Other benefits of the program include:
·         Small group setting
·         Fun, interactive learning environment
·         Participant workbook and other information materials are provided

The eight session program begins on September 12, 2013. Topics Include:
·         Medication that can help you stop smoking
·         Lifestyle changes that make quitting easier
·         Preparing for Quit Day
·         Managing stress
·         Avoiding weight gain
·         Developing a new self-image
·         Staying smoke-free for good
  
We hope that you will seriously consider taking this important step in maintaining your health.